Piyo 5

It’s no secret that I was a past spin instructor. I loved it. I loved feeling powerful, strong and in control. Not to mention the calorie burn, the loud music and low lights help with my ADD. So, instead of doing Piyo today, I did the Sat morning spin class. It was typical class, but I love pushing myself and started noticing my heart rate decreasing faster than last week. So I am improving…

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